holistic health coaching
Every client is a completely different world and they should be taken into consideration as such. Our history, conditions and stressors are unique, which drives a different meaning of health for each of us.
Our first step will be to understand your passion, your dreams, and your drive. Next I help you understand how to reach balance, so that you body can be “at-ease”, instead of in “dis-ease”. This will take us through a journey of understanding what are the right exercises for you, the specific nutrition you need, and the stress management techniques that are appropriate for you. This will allow you to have the energy, vitality, and drive to pursue your dreams and step confidently into your purpose in life.
A UNIQUE APPROACH FOR EVERY CLIENT
meet your new holistic health coach, here to GUIDE you through it all
the process:
All of my offerings can include a mix of online and in-person sessions.
what we cover
health assessment
Health Assessment Report with system charts and evaluation graphs to establish your core values and how to live in alignment to experience fulfillment.
this is your chance to change
Initial consultation:
We discuss your number one priority and determine which strategy is the best for your needs.
Online Assessments (2 hours):
I assess your organ health and physiological load, as well as lifestyle habits and patterns.
This gives me an idea of how your energy levels are and sets a roadmap of where to start.
Together we figure out your core values and how we can create a model to live a life with more purpose and happiness.
In-Person Biomechanical and Physical Assessment (2.5 hours)
Orthopaedic physical assessment for posture, pain, injury rehabilitation, prevention and performance.
GET STARTED
body & diet
A full understanding of your body, digestion and energy cycles. A customized plan, tailored to your specific needs.
recovery methods
Learning of various recovery methods to restore your energy , helping your body heal, correct health problems and injuries.
chakra systems
Use of the Chakra system to integrate meridians, glands, organs and the musculoskeletal systems.
this is for
you if:
- You are struggling with any health challenges, be them physical or mental.
- You have a chronic problem: your condition just keeps developing and you feel like you have tried everything to fix it.
- You feel lost or stuck in your current situation and want support to move forward with clarity.
- You have high levels of stress due to your job, finances, or an emotional circumstance.
I follow a scientifically grounded system that integrates fitness and wellness to get you incredible results. I have the knowledge, tools, and experience to help you navigate your challenges in a safe and effective way.
No two people are the same. We are all unique beings with a unique history, environment and circumstances, and what works for someone may not work for another. Because of this, the specific development of the program will be tailored to each client.
MY HOLISTIC SYSTEM
personalized 1:1 guidance
VIRTUAL OR IN-PERSON COACHING SESSIONS
action steps to take after every session
sign up
this is what you receive:
when you say yes,
personalized assessments & WORK MATERIALS
Weekly check-ins for accountability and course-correction
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