holistic coach

I coach people to integrate and balance the different elements in their life so that they can achieve true health of body and mind.

I will help you identify what is robbing you of vitality and guide you to balance movement, nutrition and rest in a way that is aligned to your core values. It is time for you to feel good in your own body and create fulfillment in your life!

Meet paco

"Well-being is a state of body-mind-spirit harmony, created and maintained by the individual" - paul chek

BREAK THE CYCLE 

There it is: from the moment you wake up you can feel it, a disconnect, discomfort, maybe even pain. You get out of bed thinking "why can't I feel better?"

Maybe it's anxiety over a situation, constant stress about all the things you have to do or a trapped emotion that has been there for a long time. Maybe it's in your body, an injury, a sickness, a pain that won't go away.

You come home tired, only to go to bed at night unable to have true restful sleep. And the cycle repeats.

You have tried different things, unable to stick to them or to keep yourself motivated because you don't feel significantly better. All you know is you are ready to do something about it and take control of your life!

qualifications:

Certifications:
2020 - Holistic Lifestyle Coach Level 1 - C.H.E.K Institute
2020 - Integrated Movement Science Level 1 - C.H.E.K Institute  
2021 - Holistic Health and Performance for Women - C.H.E.K Institute
2020 - Holistic Lifestyle Coach Level 2 - C.H.E.K Institute
2021 - Integrated Movement Science Level 2 - C.H.E.K Institute
2023 - Integrated Movement Science Level 3 - CHEK Institute

Trainings:
Clearing Parasite and Fungal infections - Specialized Health and Exercise - 2024
Pre & Post natal training - sweet7 - 2024
Shamanic sound healing - Synkinesis - 2022
Advanced meditation - Ninpo Toronto - 2017
Basic meditation - Ninpo Toronto - 2016

2019 - Scientific Core Conditioning - C.H.E.K Institute
2020 - Scientific Back Training - C.H.E.K Institute 
2020 - Program Design - C.H.E.K Institute
2021 - Advanced Program Design - C.H.E.K Institute
2023- CHEK approach to Lower Limb - CHEK Institute
2023 - Spinal structures and function - CHEK Institute